Exercises to Increase Bust Size
You've heard the' obligatory "I must increase my bust" exercises that adolescent girls (maybe even you) practiced in the'ir early teens in hopes of getting a bigger bust simply by waiving your arms back in forth in a nonsensical movement.
Can exercises actually increase bust size, or are the'y merely supplemental to having a nice, rounded, firm and lifted bust?
Well, the're are no reports of women actually achieving an increased bust size simply by doing bust toning exercises, but you can definitely increase your breasts firmness, and add a nicer lift and silhouette.
the' main muscles that are worked in bust lifting exercises are the' pectorals, which lay under the' breast tissue. the' pectorals support the' breasts and can help the' breast tissue develop the' shape and roundness characteristic of younger, perkier breasts.
the'se are also the' muscles that breast implants are inserted under or over. So, it makes sense that working the'se muscles would help to make your breasts look bigger.
Men typically work the'ir pectorals to build the'ir chest and make it look bigger, and this same concept is used for women who use exercises to increase breast firmness. As I said, the' exercises mentioned below will not actually add a cup size or increase actual breast tissue growth locally, but the'y will help to make your breasts look bigger. Take a look and see how the'y work out for you.
Targeted Chest Flies : This exercise is really just a modified and slightly more targeted exercise which specifically targets the' pectorals at a much lighter rate, gently guiding the'm to increased firmness and a bigger look.
Take a very light pair of hand weights, 5-10 pounds, and lie on the' floor, chest up. Now, raise you hands with the' weights gripped in the'm lightly, directly out in front of your face, so the'y are perpendicular with your chest. Take the'm out to the' sides of your body, not moving the'm more than a couple of inches, concentrating on gently squeezing the' sides of your breasts.
This targets your lateral bust supporting muscles gently, since it is such a gradual movement, and is very slow and deliberate. Do three sets and ten reps of the'se, slowly and with focus on the' sides of the' pectorals.
Mini Desk Workout : This is especially for those of you that work at desks for most of your day. You can take the' palms of your hands and put the'm togethe'r, concentrating on squeezing your bust muscles togethe'r gently. This should feel pretty natural, as the'se are the' muscles you must use in order to feel the' opposition in the' palms.
Spin Doctor : This is one I named especially for the' silly look you have when doing this exercise, which blasts the' muscles which support the' breasts, and is an excellent exercise to increase bust frimness. With this exercise, you will be standing. Put your hands out directly in front of your body, with your fingers all flat and pointed out to the' distance, as if you are reaching. Now, move your hands in toward each othe'r, as if your thumbs will touch, but slide one hand under the' othe'r. Repeat this, with one hand going over the' othe'r alternating turns. You may pick the' speed up but will want to start this exercise slow so you do not accidentally get overzealous and pull a muscle. Standard push-ups are also a good exercise for improving the' firmness of your breasts. By strengthe'ning the' chest muscles, your breasts will be lifted. I hope you try some of the'se exercises and see great results! Good Luck!
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